Tempo Runs: Week 2

January 15, 2013

Andrew:

4 mile track tempo.

1:20  
1:23 2:43
1:23 4:06
1:24 5:31
1:25 6:57
1:26 8:23
1:26 9:50
1:27 11:17   5:44
1:26 12:44
1:28 14:12
1:27 15:40
1:28 17:08    5:49
1:28 18:37
1:26 20:03
1:26 21:29
1:20 22:38    5:40

 

Seth:

4 mile tempo

Time- 22:20

January 17, 2013

Andrew:

6 mile tempo ran on road. Mile 3 is a long hill mile. It was a great effort.

5:37

5:42

6:17

5:34

6:07

5:47…… 35:07

Seth:

4 mile tempo

Time: 22:16

January 19, 2013

Andrew: Raced a 1600 meter run at the Big River Running High School Indoor Series.

Time- 4:46

Seth:

4 mile track tempo

1:17  
1:18 2:36
1:20 3:57
1:24 5:21
1:23 6:44
1:25 8:09
1:26 9:35
1:26 11:02     5:40
1:27 12:29
1:28 13:57
1:28 15:26
1:28 16:55     5:51
1:28 18:23
1:29 19:52
1:28 21:21
1:24 22:45     5:49

 

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