Four on the Fourth

To start out the day, I woke up at 4:30 in order to head in time to make the 6:30 race time. James usually takes longer to wake up and get moving in the morning. For me, when it is race day, I pop out of bed so fast. I get so excited to race, I am surprised I don’t sleep in my running outfits before races :). After I woke up, first I made James his coffee, this way he would move a little faster and get out of the house on time and I ate Lara bars new ALT bar. The Lemon pound cake flavor is my favorite so far.


Since we are new to the area I wanted to have amble time to travel to Peoria, AZ.  Google maps said it would take about 40 minutes from our apartment. I found out last minute about this race and would need to sign up when we arrived, as well as get in a little warm up jog before the gun goes off. This race was a totally different league compared to the races James and I have participated in over the past 2 years.  Most of the races in Kirksville would have about 50-100 runners. In this race, there were over 1200 runners and walkers signed up, from what I heard on an overhead speaker. I think James was amazed with the event. People were everywhere. watching, running, walking, you name it. It was definitely a great experience for James to see.

The race was started in waves every 10 seconds. The first group was for those wanting to run the 4 mile loop at roughly a 6 minute pace or faster. Each wave went up from there, 7 minute pace, 8 minute pace, and so on. I jumped up with the first wave. My goal was to hit 6 minute pace for all 4 miles. I have been having a little pain in my right leg for the past few weeks, therefore my training has decreased from 40 miles per week to 20. I have been doing lots of elliptical workouts, but it is not the same as running. Also with traveling for the past week, I was unable to run much or exercise for that matter. To be honest 6 minute pace I thought would be rough. I am in a new area, I am racing in 90+ degree weather and the atmosphere is just a little bit different.  I noticed when the gun went off there was one younger girl who took off, I checked my GPS and it said I was running 5:15 pace. UH.. OH… I better slow down. I tried really hard to be very conservative the first mile and take it one mile at a time. This one no ordinary 5k, it was a 4 mile race!! I hit mile 1 at 6:00. Perfect!! Mile 2 was 6:02, Once again not too bad. Then mile 3 hit. This is where we turned around. There was no longer a breeze just heat beating down on my head. I had poured water on my head when I ran past the water station around 2.25 miles. But this is Arizona and the water I poured on top of me dried pretty quickly. I slowed down to a 6:11 for my 3rd mile. I tried to refocus and gather myself together. I had some negative thoughts creep in my head because my head felt so hot. I have not run in weather like this since I was in college, which was 6 years ago. I ran some outside while in Missouri, but I did most of my runs on the treadmill because there always seemed to be thunderstorms and snow. 😉 I am not really sure what my last mile was but it had to have been around 6:07, since I crossed the finish line in 24:24, which is a 6:06 pace. Just 6 seconds off my goal. I am proud and I ended up placing 2nd over all for the female and 44th out of 900+runners. The top women finished in 24:20. Next time I will get the gold!!! James also ran very well. He said he had never felt that hot before. He finished in 34:14 which is about an 8:33 average per mile. His goal was to hit 32 minutes. He was pretty close given the weather was a major change for the both of us.


After the race we both cooled off for a while and went to Cantina Laredo for lunch. It was really good. They served us 2 different types of salsa. One was more traditional and the other was warm and spicy. The menu was well-marked for all the gluten-free options. I picked the Tacos de Pollo. They were so good. I would order these again. The food was very fresh and light. I loved it.

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James picked the Enchilada de Espinaca, I could not try it since it was not GF, but it looked amazing and He enjoyed it.

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We ended out 4th of July at Aloha Yogurt for some desert. The off to bed. We missed out on fireworks, I think we were both pretty exhausted from the sun.

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3 thoughts on “Four on the Fourth

  1. Wow, that is such an amazing race! I cannot imagine racing so fast in such heat, congrats!!!

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