Mindset and mindfulness.
What exactly does it mean?
I believe it has to do with being present in the moment. Wearing the hat for the job at hand. I think the most successful people are able to switch between their different rolls/hats very efficiently….. I wear many different hats. I’m a wife, I’m a mother, I’m a daughter, I’m a coach, I’m a shoe salesman, I’m a runner, and honestly the list could go on and on and on and on and on. I have many tasks and roles to fill each day. Most of us have many tasks and roles.
As my time and priorities have changed since bringing Augie into this world. I have tried to become more aware of my mindset and mindfulness in each situation and role at which I’m called to perform. I try my best to not be distracted by my other roles, thoughts and distractions. It’s not always easy to be in the moment. Especially in this new age where distractions are just fingertips away.
Running has always been the fire burning inside me. And it will always be that way. It’s what I love Very very much. It is my passion. It’s what I believe I’m supposed to do. However like I said earlier my priorities have changed or shifted. I have a child who definitely takes precedence over most situations. So with that being said when I have two hours a day to use to run or to go to the gym or train in order to reach my personal goals. I have to try very hard to shift my mind to be truly focused on the task at hand. Which is running. Or training. I trust that the people caring for Augie are taking care of him and there’s nothing I can do when I’m not with him. What I can do and what I have control over, which in this particular example would be my training.
Prior to Augie I could literally at a drop of a hat go for a run or to the gym. I didn’t have time limits or restrictions. That is no longer my lifestyle. I can’t wish for things to be easier because wishing doesn’t get you anywhere. What I can do; I can be present in each moment. I can be mindful of each situation. And I can complete each task at hand. So when I have my two hours a day to run and train to prepare for my Olympic trials standard. That is where my focus is. I concentrate only on what I have control over. I run. I run when it’s time to run,I’m a mother when it’s time to mother, I’m a wife when I need to be a wife. It’s not the easiest balance. Those of you who wear all these similar hats can relate. I’m definitely not a professional when it comes to being mindful. However, if I know being mindful is important in my success as a mother, wife, and as an athlete, Etc. Keeping “mindfulness” in the back of my mind is going to be the key to becoming the best version of myself. It is just going to take a little bit of effort.