Running into Toddlerhood

clem 1After purchasing a used BOB Revolution jogging stroller in August 2017, I used it pretty regularly for the next 4 months. My daughter and I have learned to embrace whatever weather we are having (within reason — we ditched our run pretty quickly when it was less than 20 degrees and windy this winter). I love being able to go outside with a purpose and a buddy.

In October, I used a fleece elephant Halloween costumeclem 2 as a warm layer for the little girl. She loved that thing! Actually, she can and still does wear it sometimes. You can see in these pictures that we had to add more and more layers as fall segued into winter. First there’s the elephant costume and a blanket, then we added a hat to keep her ears warm and a second blanket to keep the wind off, then we upgraded to a puffy pink snowsuit.

clem 3When I take the snowsuit off the hook and set it on the floor to get her bundled up, my daughter comes running over and sits in the middle of it. She likes to put on the snowsuit, get in the stroller, and get outside to see the trees and squirrels! On those days when I’m not able to get my run in in the morning, we take the stroller out in the afternoon and combine my run with her nap. 🙂 Two birds, one stone

 

Mindful Thinking

Mindset and mindfulness.

What exactly does it mean?

anissa runI believe it has to do with being present in the moment. Wearing the hat for the job at hand. I think the most successful people are able to switch between their different rolls/hats very efficiently….. I wear many different hats. I’m a wife, I’m a mother, I’m a daughter, I’m a coach, I’m a shoe salesman, I’m a runner, and honestly the list could go on and on and on and on and on. I have many tasks and roles to fill each day. Most of us have many tasks and roles.

As my time and priorities have changed since bringing Augie into this world. I have tried to become more aware of my mindset and mindfulness in each situation and role at which I’m called to perform. I try my best to not be distracted by my other roles, thoughts and distractions. It’s not always easy to be in the moment. Especially in this new age where distractions are just fingertips away.

LAuren and AnissaRunning has always been the fire burning inside me. And it will always be that way. It’s what I love Very very much. It is my passion. It’s what I believe I’m supposed to do. However like I said earlier my priorities have changed or shifted. I have a child who definitely takes precedence over most situations. So with that being said when I have two hours a day to use to run or to go to the gym or train in order to reach my personal goals. I have to try very hard to shift my mind to be truly focused on the task at hand. Which is running. Or training. I trust that the people caring for Augie are taking care of him and there’s nothing I can do when I’m not with him. What I can do and what I have control over, which in this particular example would be my training.

Prior to Augie I could literally at a drop of a hat go for a run or to the gym. I didn’t have IMG_20180401_154834958_HDR.jpgtime limits or restrictions. That is no longer my lifestyle. I can’t wish for things to be easier because wishing doesn’t get you anywhere. What I can do; I can be present in each moment. I can be mindful of each situation. And I can complete each task at hand. So when I have my two hours a day to run and train to prepare for my Olympic trials standard. That is where my focus is. I concentrate only on what I have control over. I run. I run when it’s anissa and moomtime to run,I’m a mother when it’s time to mother, I’m a wife when I need to be a wife. It’s not the easiest balance. Those of you who wear all these similar hats can relate. I’m definitely not a professional when it comes to being mindful. However, if I know being mindful is important in my success as a mother, wife, and as an athlete, Etc. Keeping “mindfulness” in the back of my mind is going to be the key to becoming the best version of myself. It is just going to take a little bit of effort.

Running Pregnant

I thought it would be fun to reminisce in the past a little and recap the 9 month stint I IMG_4377had running while pregnant.The reason for this reminiscing moment is because I recently had another Running Form gait analysis completed in order to identify some of the struggles I have encountered on this postpartum journey.

IMG_6833October of 2015, I raced my first decent half marathon in nearly a decade, but shortly after that my body broke down a little(minor injury). I took some time to rewind and refocus on areas I needed to improve. At the time, I had been going to physical therapy where I incorporated a ton of strength training, all while maintaining about 15 -20 miles of running each week and several hours of cross training. I was coming back from a little lower leg setback, so I was not in super great running shape, but I just knew something was off.

What do you know, a pregnancy test revealed I was pregnant. About 4-6 weeks pregnant.IMG_8679 James and I knew we wanted a family and we were planning on the year of 2016 being the start of this pursuit, but we did not plan on it happening so fast. The plan was to not slow down on my training, If it happened it happened and if it didn’t we would try again another time. We had about an 18 month window for a pregnancy to take place. This is because I have dreams and goals of my own and a pregnancy would get in the way of me accomplishing my goals. It’s hard enough to train for half marathons and full marathons. Also, getting an Olympic Trials Qualifying Standard would pretty much be impossible if I got pregnant at the wrong time. Hence the reason for the “perfect” window. I am truly grateful my body allowed me to get pregnant as easily as I did. It was definitely a blessing.

I was about 6 weeks pregnant when I sa the blue plus sign. Honestly I slowed down my intensity a little pretty much immediately. It was my first pregnancy and I had no idea what to expect. It was important for me to take care of myself and to just have fun running. I knew I would be able to come back better if I did not overdo it while pregnant. I have had plenty of injuries in my past, so I figured this was a perfect opportunity to just slow down a little.
I averaged about 35- 40 miles per week through most of my pregnancy. There were a few mornings the nausea was pretty bad. This is gross but I would just do my business, then head out for a run. Once the nausea went away, which was around week 17, running felt much better. But once again, I did not see a point to go crazy with running. I just wanted to have fun and experience running while pregnant. For the next 20 weeks my mileage slowly decreased to about 20-25 miles per week. As Augie grew I became more uncomfortable, so as the miles decreased the swimming increased. There was just lots of pressure in all the wrong areas. By the beginning of October I was just too uncomfortable to run, so I swam an hour a day…. Swimming was actually pretty fun while pregnant.

At 37 weeks we found out Augie was breech and we tried to have him manually rotated through an exterIMG_8539nal cephalic rotation at week 38. This technique was extremely painful. Looking back if I ever went through this again I think I would not even attempt the rotation. It was very scary. After the unsuccessful attempt we settled on scheduling a c- section at week 39. My doctors told me I would be able to recover much better if I avoided going into labor. I am not gonna lie, I liked the sound of that. I also did not IMG_5768want to get to the point where we would hope he would rotate on his own during labor, because if he did not rotate, then I would have to have an emergency c-section. I am definitely happy with the choices we made. It is what worked for us. A c-section was not what I was expecting 9 months earlier, but a happy healthy baby is all that mattered. The past 16 months have been a journey. Bouncing back into running post baby has had its up and downs, but I wouldn’t change one thing about our story.