Online Coaching

COACHING INCLUDES:

I think the key to becoming a successful runner is communication and trust. I will communicate with my athletes on a regular basis. I will also develop a training program customized to help you reach your racing goals. No matter your level I can help you!

The training I use is very similar to Arthur Lydiard. I believe he is one of the best coaches in the field of distance running. My foundation is based on his training, however everything evolves. What works for one runner may not work for another. I am constantly learning new techniques and training to help make my runners the best they can be!!

Aside from running, developing proper strength is vital in preventing injury. Included in my training programs are circuits and drill activities to help prevent injuries, and make you a stronger, faster runner.

Services:

Local LITE FEET RACER….. $175 per month

If you are a local runner and would like to be a part of the Lite Feet Racing Team this the following is included in team membership:

–          Practices 1-3 times per week. This depends on the time of the year. However, I ask that I see you at least once per week aside from all other means of communication.

–          Off season races, include: Footlocker, Nike Nationals, USATF races, Fun runs, etc.…

–          Nutrition advice

–          Training schedules

–          Unlimited, phone calls, emails, texts, Facebook, Twitter, and website. All within reason.

Distant LITE FEET RACER….. $95 per month

If you are not a local runner and would like to be a part of the Lite Feet Club Team, included is:

–          Unlimited phone calls, emails, texts, Facebook, Twitter, and website. All within reason.

–          Nutrition advice

–          Training Schedules

–          You can still attend off season races and wear the uniform: Footlocker, Nike Nationals, USATF races, Fun runs, etc.… (However, since I may not live close I may not be able to attend races.)

The main difference is that there will be no physical practices.

Online coaching….. $45-$70 per month

Training plans are developed specifically to accommodate each runner’s goals and level. Included in online coaching:

–          Training schedules

–          Nutrition advice

–          Communication through weekly emails, texts, Facebook, Twitter, and website.

Off season packages….. ($300)

For high school athletes, if you are just looking for a training program to follow in-between seasons this could be the best option for you.

–          Winter Training ( November-February):

  • Training schedules
  • Nutrition advice
  • Communication through weekly emails, texts, Facebook, Twitter, and Website.

–          Summer Training (May through August)

  • Training schedules
  • Nutrition advice
  • Communication through weekly emails, texts, Facebook, Twitter, and Website.

If you are interested in my services with online coaching or becoming a Lite Feet Racer please contact me.

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